Type of dish Baking Barbeque Curry Desserts Dips, preserves, relishes and pickles Drinks Noodles Other mains Salads Side Snacks Soups Starters Stir fry

Noodles

Key ingredient Beef Drink Fish Game Lamb Pork Poultry Shellfish Sweet Vegetarian

Poultry

Cuisine Chinese Japanese Modern Fusion Thai Vietnamese

Chinese

Chicken Chow Mein

Prep time: 10 mins
Cooking time: 10 mins

Ingredients

150g Blue Dragon Wide Wheat Quick Wok Noodles
1 tbsp vegetable oil
100g chicken breast (free-range if possible), cooked and sliced
1/2 garlic clove, crushed
1/4 tsp fresh ginger, peeled and finely chopped
1/2 red pepper, sliced
50g Blue Dragon Bean Sprouts
25g shiitake mushrooms, sliced
2 spring onions, sliced
1 tbsp Blue Dragon Light Soy Sauce
1 tbsp Blue Dragon Sesame Oil

Serves: 1

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Chicken Chow Mein

The Chinese stir-fried noodle dish that has been a classic in the UK for years

Preparation:

Heat the oil in the wok, Add garlic and ginger. Stir-fry to allow the aroma to be released.
Add the peppers, mushrooms, spring onions and chicken and stir-fry for 2 mins.
Stir in the bean sprouts followed by the noodles.
Drizzle the soy sauce and sesame oil in and stir-fry until heated through.
Transfer to a serving dish and serve immediately.

Useful tip:

100g dry noodles give about 250g ready for wok noodles... more

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